Myofascial Massage & Neuromuscular Therapy (NMT)
What is Myofascial Massage & Neuromuscular Therapy?
What is Myofascial Massage?
Myofascial massage is a therapeutic massage technique that focuses on releasing tension and restrictions in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. The goal of myofascial massage is to address imbalances and restrictions in the fascia that may contribute to pain, limited range of motion, or other musculoskeletal issues.
What are the Benefits of Myofascial Massage?
Myofascial massage aims to restore balance and function to the body by releasing tension and restrictions in the fascia. Some potential benefits of myofascial massage include pain relief, improved range of motion, enhanced posture, increased flexibility, and improved overall movement and function. It can be particularly beneficial for individuals with chronic pain, musculoskeletal imbalances, or conditions like fibromyalgia or myofascial pain syndrome.
What is Neuromuscular Therapy (NMT)?
Neuromuscular Therapy (NMT) is a specialized form of manual therapy that focuses on the treatment of soft tissue pain and dysfunction. It aims to address imbalances in the nervous and muscular systems by targeting specific trigger points, muscular knots, and areas of muscle tension.
What are the Benefits of Neuromuscular Therapy (NMT)?
Neuromuscular Therapy is commonly used to address a range of musculoskeletal issues, including chronic pain, tension headaches, repetitive strain injuries, sports injuries, postural imbalances, and conditions like temporomandibular joint disorder (TMJ). It can be effective in relieving pain, restoring flexibility, improving circulation, and enhancing overall musculoskeletal function.
Neuromuscular Therapy (NMT) and Myofascial Massage - FAQs:
What is “fascia”?
Fascia is a three-dimensional web of connective tissue that surrounds, supports, and interconnects various structures in the body, including muscles, bones, organs, and nerves. It plays a crucial role in maintaining structural integrity and facilitating efficient movement. However, fascia can become tight, restricted, or adhered due to factors such as trauma, inflammation, poor posture, or repetitive motions.
What is “myofascial release”?
Myofascial release is a therapeutic technique used to treat and release tension and restrictions in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It is a manual therapy approach that focuses on addressing myofascial pain and dysfunction.
The fascia is a complex, three-dimensional web-like structure that provides support, stability, and protection to the body. However, due to various factors such as trauma, poor posture, repetitive motions, or inflammation, the fascia can become tight, restricted, or develop adhesions. These restrictions can lead to pain, limited range of motion, and other symptoms.
During a myofascial release session, a trained therapist applies sustained pressure, stretching, and manipulation to the fascia to release tension and restore its normal elasticity and function. The therapist uses their hands, fingers, knuckles, or specialized tools to target specific areas of restriction.
The goal of myofascial release is to help alleviate pain, improve flexibility and mobility, and restore proper movement patterns. It is often used to address conditions such as chronic pain, muscle tension, headaches, fibromyalgia, and postural imbalances.
It's important to note that myofascial release is a specialized technique that should be performed by a skilled and trained therapist. Each session is tailored to the individual's needs, and the therapist will assess the body's patterns of tension and apply appropriate techniques accordingly.
Myofascial release is generally considered safe, but it's essential to communicate any underlying medical conditions, injuries, or concerns with your therapist before undergoing treatment.
Is Myofascial Massage good for old injuries?
Myofascial massage can be beneficial for old injuries by helping to address lingering pain, restrictions, and dysfunction caused by scar tissue and adhesions in the fascia. Here's how myofascial massage can potentially benefit old injuries:
Breaks up Scar Tissue: Old injuries often leave behind scar tissue, which can cause stiffness, limited range of motion, and discomfort. Myofascial massage techniques, such as sustained pressure and stretching, can help break up scar tissue, promote proper alignment of collagen fibers, and restore tissue mobility.
Releases Fascial Restrictions: Injuries can create fascial restrictions, where the connective tissue becomes tight, rigid, or adhered. Myofascial massage targets these restrictions, applying gentle and sustained pressure to release tension, improve tissue elasticity, and restore optimal movement.
Reduces Pain and Discomfort: Old injuries may cause ongoing pain, discomfort, or muscle imbalances. Myofascial massage can help alleviate pain by releasing trigger points, reducing muscle tension, and promoting better circulation and tissue health.
Restores Range of Motion: Restrictions and adhesions resulting from old injuries can limit your range of motion. By addressing these restrictions, myofascial massage can help improve flexibility and restore a more natural and pain-free range of motion.
Enhances Healing Response: Myofascial massage stimulates blood flow, lymphatic circulation, and the delivery of nutrients to the injured area. This enhanced circulation can support the healing process and promote tissue repair.
It's important to note that every individual and injury is unique, and the effectiveness of myofascial massage may vary depending on the nature and severity of the old injury. It is recommended to consult with a qualified and experienced massage therapist or healthcare professional who can assess your specific situation and provide personalized advice on whether myofascial massage is suitable for your old injury.
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<autoplay speed=5></autoplay>Hands down the best massage therapist I have ever had.
Amanda is really special. I was a bit hesitant to ask someone to come into my home, but she is incredibly professional and very conscientious about health and safety protocols as well as your own personal health issues. She comes to your house, sets up everything and really takes the time to find out what's hurting, what needs special attention and how much pressure is the right pressure. And, best part, she is really great at what she does! I have some very tricky problem areas in my neck and shoulders that many massage therapists have not been able to locate, but Amanda found those spots right away. Also, she has the greatest essential oils!
Darah H.
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Amanda is an amazing massage therapist
I recently had a massage to deal with some postpartum aches and pains. She was effective but gentle at the same time, checking in on pressure when necessary and gave me exactly what I asked for. I am looking forward to seeing her again and would highly recommend her services especially for pre and post natal work.
Cristina W.
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Amanda is skilled and patient and has done tremendous things for my physical and mental well-being.
She values, respects and communicates clearly with her clients, and is exactly the kind of person you can welcome into your home or office and feel confident that you'll be completely taken care of. I am so glad we were referred to her and she is highly recommended!
Jason H.
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Amanda has been a godsend for me.
I've always struggled with tightness and stiffness, especially in my upper body from living an active lifestyle. She's incredibly receptive to all feedback and will focus on any problematic area for me. She is both extremely skilled and extremely accommodating - she's been flexible around last minute appointment-time changes and she's been willing to drive out to me for a house call. I highly recommend Amanda's massages to anybody.
Chris Y.
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Amanda does an incredible job and I am so grateful to have found her
Hands down the best deep tissue massages I’ve gotten! She really listens and will focus on specific areas that are nagging me so that I always come out of them feeling regenerated and restored. On top of that, she’s highly accommodating and manages to meet me every other week despite my hectic work schedule. I cannot recommend her enough! :)
Ryan A.
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Amanda is amazing!
I found her on Nextdoor and now my whole family - mom and sister - use her too. She’s covid safe and gives a great massage. You won’t regret it!
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Amanda is the best massage therapist I've had in LA!!!
She's incredibly intuitive and her sessions are always well balanced. She targets problem spots and combines her deep tissue work with general relaxation techniques for an overall healing experience every single time. As a musician, I use my body for work and Amanda has been invaluable in helping me with my knots and problem areas in my back. Highly recommend!!!
Linnea P.
Get In Touch.
info@lymphaticmedicine.com
(424) 284-9480
Hours:
Monday 10:30am-10pm
Tuesday 10:30am-10pm
Wednesday 10:30am-10pm
Thursday 10:30am-9pm
Friday 10:30am-7pm
Saturday 10:30am-2pm
Sunday 10:30am-9pm
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Serving the Los Angeles area. Additional Travel fees will be applied to the following locations: Pacific Palisades and Canyons off PCH, Malibu, Calabasas, parts of San Fernando Valley and Pasadena/Glendale. Fee will be discussed based on location and travel time. They will range from $10 to $150 per trip depending on mileage and travel time.