Myofascial Massage & Neuromuscular Therapy (NMT)

What is Myofascial Massage & Neuromuscular Therapy?

What is Myofascial Massage?

Myofascial massage is a therapeutic massage technique that focuses on releasing tension and restrictions in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. The goal of myofascial massage is to address imbalances and restrictions in the fascia that may contribute to pain, limited range of motion, or other musculoskeletal issues.

What are the Benefits of Myofascial Massage?

Myofascial massage aims to restore balance and function to the body by releasing tension and restrictions in the fascia. Some potential benefits of myofascial massage include pain relief, improved range of motion, enhanced posture, increased flexibility, and improved overall movement and function. It can be particularly beneficial for individuals with chronic pain, musculoskeletal imbalances, or conditions like fibromyalgia or myofascial pain syndrome.

What is Neuromuscular Therapy (NMT)?

Neuromuscular Therapy (NMT) is a specialized form of manual therapy that focuses on the treatment of soft tissue pain and dysfunction. It aims to address imbalances in the nervous and muscular systems by targeting specific trigger points, muscular knots, and areas of muscle tension.

What are the Benefits of Neuromuscular Therapy (NMT)?

Neuromuscular Therapy is commonly used to address a range of musculoskeletal issues, including chronic pain, tension headaches, repetitive strain injuries, sports injuries, postural imbalances, and conditions like temporomandibular joint disorder (TMJ). It can be effective in relieving pain, restoring flexibility, improving circulation, and enhancing overall musculoskeletal function.

Neuromuscular Therapy (NMT) and Myofascial Massage - FAQs:

What is “fascia”?

Fascia is a three-dimensional web of connective tissue that surrounds, supports, and interconnects various structures in the body, including muscles, bones, organs, and nerves. It plays a crucial role in maintaining structural integrity and facilitating efficient movement. However, fascia can become tight, restricted, or adhered due to factors such as trauma, inflammation, poor posture, or repetitive motions.

What is “myofascial release”?

Myofascial release is a therapeutic technique used to treat and release tension and restrictions in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It is a manual therapy approach that focuses on addressing myofascial pain and dysfunction.

The fascia is a complex, three-dimensional web-like structure that provides support, stability, and protection to the body. However, due to various factors such as trauma, poor posture, repetitive motions, or inflammation, the fascia can become tight, restricted, or develop adhesions. These restrictions can lead to pain, limited range of motion, and other symptoms.

During a myofascial release session, a trained therapist applies sustained pressure, stretching, and manipulation to the fascia to release tension and restore its normal elasticity and function. The therapist uses their hands, fingers, knuckles, or specialized tools to target specific areas of restriction.

The goal of myofascial release is to help alleviate pain, improve flexibility and mobility, and restore proper movement patterns. It is often used to address conditions such as chronic pain, muscle tension, headaches, fibromyalgia, and postural imbalances.

It's important to note that myofascial release is a specialized technique that should be performed by a skilled and trained therapist. Each session is tailored to the individual's needs, and the therapist will assess the body's patterns of tension and apply appropriate techniques accordingly.

Myofascial release is generally considered safe, but it's essential to communicate any underlying medical conditions, injuries, or concerns with your therapist before undergoing treatment.

Is Myofascial Massage good for old injuries?

Myofascial massage can be beneficial for old injuries by helping to address lingering pain, restrictions, and dysfunction caused by scar tissue and adhesions in the fascia. Here's how myofascial massage can potentially benefit old injuries:

  • Breaks up Scar Tissue: Old injuries often leave behind scar tissue, which can cause stiffness, limited range of motion, and discomfort. Myofascial massage techniques, such as sustained pressure and stretching, can help break up scar tissue, promote proper alignment of collagen fibers, and restore tissue mobility.

  • Releases Fascial Restrictions: Injuries can create fascial restrictions, where the connective tissue becomes tight, rigid, or adhered. Myofascial massage targets these restrictions, applying gentle and sustained pressure to release tension, improve tissue elasticity, and restore optimal movement.

  • Reduces Pain and Discomfort: Old injuries may cause ongoing pain, discomfort, or muscle imbalances. Myofascial massage can help alleviate pain by releasing trigger points, reducing muscle tension, and promoting better circulation and tissue health.

  • Restores Range of Motion: Restrictions and adhesions resulting from old injuries can limit your range of motion. By addressing these restrictions, myofascial massage can help improve flexibility and restore a more natural and pain-free range of motion.

  • Enhances Healing Response: Myofascial massage stimulates blood flow, lymphatic circulation, and the delivery of nutrients to the injured area. This enhanced circulation can support the healing process and promote tissue repair.

It's important to note that every individual and injury is unique, and the effectiveness of myofascial massage may vary depending on the nature and severity of the old injury. It is recommended to consult with a qualified and experienced massage therapist or healthcare professional who can assess your specific situation and provide personalized advice on whether myofascial massage is suitable for your old injury.

Get In Touch.

By Appointment Only.

info@lymphaticmedicine.com
(424) 284-9480‬

Hours:

Monday 10:30am-10pm

Tuesday 10:30am-10pm

Wednesday 10:30am-10pm

Thursday 10:30am-9pm

Friday 10:30am-7pm

Saturday 10:30am-2pm

Sunday 10:30am-9pm

Serving the Los Angeles area. Additional Travel fees will be applied to the following locations: Pacific Palisades and Canyons off PCH, Malibu, Calabasas, parts of San Fernando Valley and Pasadena/Glendale. Fee will be discussed based on location and travel time. They will range from $10 to $150 per trip depending on mileage and travel time.