Prenatal & Postpartum Massage
What is Prenatal & Postpartum Massage?
What is Prenatal Massage?
Prenatal massage is a therapeutic massage technique tailored to meet the needs of pregnant women. It focuses on addressing the physical discomforts and emotional stress associated with pregnancy. The massage therapist uses specialized positioning techniques to ensure the client's comfort and safety. Prenatal massage typically involves gentle and soothing strokes that target specific areas of tension, such as the lower back, hips, and legs. The goal is to promote relaxation, reduce muscle tension, alleviate swelling, improve circulation, and enhance overall well-being for the mother-to-be.
What is Postpartum Massage?
Postpartum massage is a form of massage therapy provided to individuals who have recently given birth, typically within the first six weeks after delivery. This type of massage aims to support the body's recovery after childbirth, as well as address any physical discomfort or emotional stress associated with the postpartum period.
Postpartum massage can help relieve muscle tension and soreness, reduce swelling, improve circulation, promote relaxation, and support hormone regulation. Massage techniques may vary depending on the individual's needs and preferences.
Do I need both Prenatal and Postpartum Massage?
Both prenatal and postpartum massage are ideal to relieve the stress of pregnancy and childbirth on the body. Both types of massage should be performed by a trained and experienced massage therapist who is knowledgeable about the unique considerations and contraindications associated with pregnancy and postpartum recovery.
However, it's important to consult with your healthcare provider before receiving any form of massage during pregnancy or shortly after childbirth to ensure it is safe and appropriate for your specific situation.
Prenatal and Postpartum Massage - FAQs:
How safe is pregnancy or postpartum massage?
Pregnancy and postpartum massage can be safe and beneficial when performed by a qualified and experienced massage therapist who specializes in prenatal and postnatal massage. However, it is important to consult with your healthcare provider before receiving any form of massage therapy during pregnancy or the postpartum period to ensure it is suitable for your specific situation.
Some considerations regarding the safety of pregnancy and postpartum massage:
Trained Therapist: Choose a massage therapist who is specifically trained and certified in prenatal and postnatal massage. They should have knowledge of the anatomical and physiological changes that occur during pregnancy and the postpartum period, as well as the appropriate techniques and precautions to take.
Positioning: The massage therapist will use proper positioning and support to ensure your comfort and safety during the massage. Typically, pregnant women lie on their side or are propped up with pillows to relieve pressure on the abdomen. Postpartum women may also have specific positioning considerations based on their recovery.
Adjusted Techniques: The therapist will use modified techniques and lighter pressure during pregnancy and in the immediate postpartum period to ensure the safety of both the mother and the baby. They will avoid certain areas and avoid deep abdominal pressure.
Pregnancy Considerations: During pregnancy, certain conditions may require special attention and caution when receiving massage therapy. These can include high-risk pregnancies, gestational diabetes, preeclampsia, placenta previa, or a history of preterm labor. Your healthcare provider can advise on any necessary precautions or contraindications.
Postpartum Healing: Postpartum massage can help with the recovery process by addressing muscle tension, promoting relaxation, and assisting in restoring the body's balance. However, the timing of postpartum massage may vary depending on individual circumstances, such as the type of delivery and any complications experienced.
It's crucial to communicate openly with both your healthcare provider and your massage therapist regarding any concerns, conditions, or medical history. They can provide personalized guidance and recommendations based on your specific needs and circumstances.
Note: It's important to distinguish between regular massage therapy and prenatal/postnatal massage, as the latter is specifically tailored to the needs of pregnant and postpartum individuals. Regular massage therapy may involve different techniques and may not have the necessary modifications and precautions for pregnancy or the postpartum period.
How is the baby affected by pregnancy massage?
Pregnancy massage, when performed by a qualified and experienced massage therapist trained in prenatal massage, is generally considered safe for both the mother and the baby. However, there are some considerations regarding how the baby may be affected:
Increased Blood and Oxygen Circulation: Pregnancy massage can enhance blood and oxygen circulation in the mother's body, which can indirectly benefit the baby by promoting a healthy environment for growth and development.
Relaxation and Stress Reduction: Pregnancy massage can help reduce stress and promote relaxation in the mother. When the mother is relaxed, it can have a positive impact on the baby's well-being. The release of stress and tension can contribute to a more calm and peaceful environment for both the mother and the baby.
Hormonal Balance: Massage during pregnancy can potentially influence hormonal balance. It may help regulate stress hormones, such as cortisol, and increase the release of feel-good hormones, such as oxytocin and serotonin. These hormonal changes can indirectly affect the baby's environment and contribute to a sense of well-being.
Improved Maternal Well-being: Pregnancy massage can address common discomforts such as back pain, muscle tension, and swelling, which can enhance the mother's overall well-being. When the mother is more comfortable and at ease, it can positively impact her ability to nurture and care for the baby.
If you have any concerns or specific medical conditions related to your pregnancy, it is always advisable to consult with your healthcare provider before receiving a pregnancy massage. They can provide personalized guidance and address any individual considerations.
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![5 Star Rating Lymphatic Medicine]()
<autoplay speed=5></autoplay>Hands down the best massage therapist I have ever had.
Amanda is really special. I was a bit hesitant to ask someone to come into my home, but she is incredibly professional and very conscientious about health and safety protocols as well as your own personal health issues. She comes to your house, sets up everything and really takes the time to find out what's hurting, what needs special attention and how much pressure is the right pressure. And, best part, she is really great at what she does! I have some very tricky problem areas in my neck and shoulders that many massage therapists have not been able to locate, but Amanda found those spots right away. Also, she has the greatest essential oils!
Darah H.
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Amanda is an amazing massage therapist
I recently had a massage to deal with some postpartum aches and pains. She was effective but gentle at the same time, checking in on pressure when necessary and gave me exactly what I asked for. I am looking forward to seeing her again and would highly recommend her services especially for pre and post natal work.
Cristina W.
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Amanda is skilled and patient and has done tremendous things for my physical and mental well-being.
She values, respects and communicates clearly with her clients, and is exactly the kind of person you can welcome into your home or office and feel confident that you'll be completely taken care of. I am so glad we were referred to her and she is highly recommended!
Jason H.
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Amanda has been a godsend for me.
I've always struggled with tightness and stiffness, especially in my upper body from living an active lifestyle. She's incredibly receptive to all feedback and will focus on any problematic area for me. She is both extremely skilled and extremely accommodating - she's been flexible around last minute appointment-time changes and she's been willing to drive out to me for a house call. I highly recommend Amanda's massages to anybody.
Chris Y.
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Amanda does an incredible job and I am so grateful to have found her
Hands down the best deep tissue massages I’ve gotten! She really listens and will focus on specific areas that are nagging me so that I always come out of them feeling regenerated and restored. On top of that, she’s highly accommodating and manages to meet me every other week despite my hectic work schedule. I cannot recommend her enough! :)
Ryan A.
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Amanda is amazing!
I found her on Nextdoor and now my whole family - mom and sister - use her too. She’s covid safe and gives a great massage. You won’t regret it!
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![5 Star Rating Lymphatic Medicine]()
Amanda is the best massage therapist I've had in LA!!!
She's incredibly intuitive and her sessions are always well balanced. She targets problem spots and combines her deep tissue work with general relaxation techniques for an overall healing experience every single time. As a musician, I use my body for work and Amanda has been invaluable in helping me with my knots and problem areas in my back. Highly recommend!!!
Linnea P.
Get In Touch.
info@lymphaticmedicine.com
(424) 284-9480
Hours:
Monday 10:30am-10pm
Tuesday 10:30am-10pm
Wednesday 10:30am-10pm
Thursday 10:30am-9pm
Friday 10:30am-7pm
Saturday 10:30am-2pm
Sunday 10:30am-9pm
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Serving the Los Angeles area. Additional Travel fees will be applied to the following locations: Pacific Palisades and Canyons off PCH, Malibu, Calabasas, parts of San Fernando Valley and Pasadena/Glendale. Fee will be discussed based on location and travel time. They will range from $10 to $150 per trip depending on mileage and travel time.